Ayurveda, the ancient system of natural healing that originated in India more than 5,000 years ago, offers a holistic approach to health and wellness. The word "Ayurveda" is derived from Sanskrit, meaning “science of life.” This traditional healing system focuses on balancing the body, mind, and spirit to promote overall well-being. Rather than simply treating symptoms, Ayurveda aims to address the root cause of illness by understanding each individual's unique constitution or dosha—Vata, Pitta, and Kapha.
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